Abstract:The combination of high volume of moderate-intensity continuous training with a
low volume of high-intensity interval training improved body composition and
physical capacities in individuals with obesity. However, polarized training
(POL) has never been used in adult men with obesity. Thus, the purpose of this
study was to investigate changes in body composition and physical capacities
induced by a 24-week POL or threshold (THR) program in obese male adults. Twenty
male patients (mean age 39.8±6.3 yrs; mean body mass index [BMI]
31.6±2.7 kg∙m−2) participated in
this study (n: 10 POL, n: 10 THR). After 24-week, body mass (BM) and fat mass
(FM) decreased by -3.20±3.10 kg (P<0.05) and
-3.80±2.80 kg (P<0.05), respectively, similarly in both
groups. Maximal oxygen uptake ( ̇VO2max) and
̇VO2 at respiratory compensation point (RCP)
increased in the POL group (+8.5±12.2
and+9.0±17.0%, P<0.05) and in the THR group
(+4.24±8.64 and+4.0±6.70%,
P<0.05), as well ̇VO2 at gas exchange
threshold (GET) increased similarly in both groups
(+12.8±12.0%, P<0.05). POL and THR were equally
effective in improving body composition and physical capacities in obese
subjects. Future studies are needed to determine whether adherence to the
training program can be improved by adding a running competition compared with a
group without competition at the end of the training program.